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Naked Beginner Pilates 13 Full Roll Up Standing Vs Mat
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(naked yoga school®) with collibrina + nicole Welcome to full body pilates flow featuring molly This sequence combines standing asanas and pilates floor exercises to stretch and strengthen your entire body while you work up a sweat Pilates movements tone major muscle groups while also targeting the tiny stabilizing muscles throughout the body
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Each session helps deepen your connection with your body while improving endurance, flexibility, and muscle tone.