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Coconut oil has been in the headlines in recent years for various health reasons To a much lesser extent, it also raises hdl (good) cholesterol. In particular, experts go back and forth debating about whether or not it’s good for cholesterol levels

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A dietitian explains what the research — and the american heart association — has to say about this controversial oil. While coconut oil raises both types of cholesterol, the effect on hdl cholesterol is often substantial. Coconut oil does sound good

But is it too good to be true

Among the most widely stated health claims concerns coconut oil and heart disease Coconut oil’s saturated fat content uniquely affects cholesterol levels Several clinical studies have shown that consuming coconut oil may raise both ldl (“bad”) cholesterol and hdl (“good”) cholesterol in the bloodstream For example, a 2016 review in the journal nutrition reviews found that coconut oil consumption led to higher ldl cholesterol compared to oils low in saturated fat.

Conventional scientific thinking would suggest coconut oil is bad for health because it is rich in saturated fat, and evidence suggests that saturated fat raises ldl levels. Research indicates that consuming coconut oil can increase levels of both ldl (“bad”) cholesterol and hdl (“good”) cholesterol Lauric acid, in particular, raises total and ldl cholesterol when compared to unsaturated fats